This quick & easy recipe uses the microwave! A 2014 study done on mice showed that lemon oil aromatherapy changed the way the animals’ brains responded to painful stimuli. Use lemon essential oil as wood furniture polish. Of course, be careful not to burn yourself. Oregano isn’t just for pizza and tasty Italian dishes…oregano is actually a powerhouse when it comes to killing viruses, bacteria and fungi. Place 2 drops of peppermint oil and 1 drop of lavender oil into 1 tablespoon of warm water. We include products we think are useful for our readers. Look for oil that is cold-pressed and 100 percent pure. by Germaine | Essential Oils, Self Care | 2 comments. As we’ve seen, essential oils have immune-boosting, anti-inflammatory, anti-microbial and pain relieving properties that make them one of the best natural remedies for sore throats. Cinnamon oil is very beneficial for the respiratory system because it improves circulation, supports the immune system and reduces the symptoms of sore throat and congestion. Essential oils offer ample health benefits with their natural properties. They are made by cold-pressing lemon peels, which makes for an incredibly potent and very healthy oil. Both Chinese medicine and Ayurveda use sandalwood as a treatment for various conditions, including sore throat (source). Lemon essential oil can be diluted and applied topically to your skin, as well as diffused into the air and inhaled. So, let’s take a look at each of them to see how they help sore throats. When it comes to essential oils, oil extracted from this citrus fruit can also be a boon for those suffering from a sore throat due to colds or other causes. It is antimicrobial, anti-inflammatory, antifungal, antibacterial, antispasmodic, astringent, antiseptic, anti-rheumatic and digestive. This type of blend can also be effective alternative remedy for sore throat pain. Do not ingest essential oils. Popular carrier oils include almond oil, jojoba oil, and coconut oil. This makes sense since research confirms that the essential oils made from various parts of the eucalyptus plant and from various eucalyptus species, all have antibacterial properties. It is known as a cleanser to clean toxins from any organ of the body. Lemon essential oils contain unstable elements, which mean they can oxidize and eventually go bad. Aside from the essential oils we’ve covered in this article, there are other home remedies that you can use to relieve throat pain. Remember, it’s not safe to ingest essential oils. Note: this post contains affiliate links and I may earn a commission if you use them. Lemon essential oils have natural properties that are ideal for soothing a sore throat. That inflammation is usually caused by a virus (as opposed to say, strep throat, which is caused by bacteria). The same study concluded that lemon essential oil was more effective at relieving stress than other essential oils such as lavender and rose. There are case reports of lemon essential oil making your skin more sensitive to irritation from the sun so it is best to avoid direct sunlight when using any citrus essential oil. These oils are said to help cleanse the mouth and throat of various pathogens. It boosts the production of … How to Use Clary Sage Oil for Hormone Balance, Products for Hormone Balance: Top Supplements, Herbs and More For Relief, 6 Herbs That Balance Hormones (That You’re Probably Not Using). High water fruits and veggies – like watermelon, oranges, lettuce, melons, cucumbers, grapefruits, tomatoes – are great for keeping your throat hydrated. Relax and breathe in the fragrant steam for 5 minutes. Free Printable Sore Throat … Lemon Essential Oil For Strep Throat Why Use Lemon Essential Oil? Research shows that thymol is beneficial for overall oral health and for sore throats (source). Frankincense is one of the best known anti-inflammatory oils available to us. If after 24 hours you see redness or irritation, don’t use the mixture. Make sure you’re in a well-ventilated area, and limit your aromatherapy sessions to 30 minutes. Now that you know more about the best essential oils for sore throat support, try using your selected oils until you're feeling better. Read: How to make your own Vitamin C … Learn about the benefits of other types of essential oils. While the oil may smell a bit like a powerful toilet cleaner (to me anyway) it’s still an essential oil worth keeping as a natural sore throat remedy. Some people swear by lemon essential oil as an ingredient that fights exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria, and reduces inflammation. Always shake before using and then spray towards the back of your throat. DIRECTIONS: Add the clove and juniper berry oils to a large bowl of boiled water. Why’s Your Poop Brown and What Can Cause Color Changes? Lemon essential oil perks up your mood, but it also may work to boost your brainpower. It’s hard to talk about essential oils without mentioning frankincense! Add a tablespoon of essential lemon oil to a glass of lukewarm water and add some honey. Topical lemon essential oil is safe to apply directly on your skin — if you use a carrier oil. It is best not to apply undiluted essential oils onto the skin. Some essential oils can have a toxic effect when ingested or inhaled by pets. Never apply lemon oil directly to your skin without a carrier oil, and never ingest any essential oil. This is most likely due to the fact that lemon oil is antimicrobial and also an antioxidant (source). In a 2014 study of 100 pregnant women, aromatherapy with lemon essential oil was found to decrease the levels of nausea and vomiting significantly. Basil, niaouli ct 1,8 Cineole, ravintsara and rosemary cineole did not have any effect on the bacteria. Next add 5 drops each of your Clove, Cinnamon Bark and Lemon essential oils. The Clove and Cinnamon Bark help to numb the throat and relieve pain. But the question is, does frankincense help sore throats? Fill the rest with filtered water, put the cap on and shake it up. Lemon oil is one of several essential oils that can kill harmful bacteria that can grow on your skin. You can safely use lemon essential oil by diffusing it or applying it topically. To use lemon essential oil topically, mix it well with a carrier oil of your choice. Based on all this, it’s no wonder that oregano oil is a great natural remedy for a sore throat! Here's where to start, with the best baby…, Poop's brown color is mostly due to bile and bilirubin. How to Use Essential Oils for Sore Throat . Try setting up a diffuser with lemon oil to release its sweet, tangy scent in your room while you get some rest. Mainly through plant compounds called phenylpropanoids. There are many more oils that have been shown to work for strep! No matter what the cause of your sore throat, lemon oil will be a powerful agent in the treatment of your sore throat. Congestion and mucous: Apply topically over the chest or diffuse to relieve the congestion. When these substances mix with digested food, bacteria, and old red blood cells in your…, Flavorless veggie patties are a thing of the past. 6. fighting oxidative stress. Lemon Essential Oil. Thieves oil has a variety of benefits that include: 1. fighting inflammation. Needless to say, lemon essential oil is pretty amazing and can be used to help kill off the bacteria and microbes that cause sore throat. Lemon Lemon, which is a refreshing oil used for its antiseptic and antibacterial properties, can be blended with rosemary and peppermint to treat a sore throat, or a cold. These oils are…. Required fields are marked *. So, based on research, the best essential oils for strep throat are cinnamon, lemongrass, thyme thymol oregano and winter savory. Fill the bottle most of the way with water. All the other other oils had some level of effectiveness against s. Combine 2 drops lemon oil and 2 drops lemongrass oil in 1 tablespoon of liquid carrier oil (like almond oil). Yes, according to the Science Direct medical database, one of the “non-pain” uses of frankincense is in the treatment of sore throats. Many mainstream vapor rubs, throat lozenges and cough medications contain an ingredient called menthol. Try setting up a diffuser with lemon oil to release its sweet, tangy scent in your room … The Best Baby Toothpaste to Shine Up Those Sweet Smiles. The anti-stress and antidepressant effects of this oil may have something to do with how it helps our bodies interpret our pain without panicking. You can usually avoid allergic reaction by properly diluting any essential oil you use and doing a patch test on your skin before you try to apply it to a larger area. 5 Tips On How To Use Thieves Oil For Sore Throat, 4 Powerful Essential Oils For Pain and Inflammation. And what’s great about essential oils is that they work for sore throats caused by viruses and bacteria. Purchase lemon essential oil at your local health food store or shop online. Aromatherapy is often used as a natural remedy to relieve anxiety and stress. Mix a few drops of essential oil with a carrier oil, such as warmed coconut or sweet almond oil, and apply directly to the outside of the throat. Your email address will not be published. There may be reason to believe that lemon essential oil can relieve (or at least decrease) the severity of these symptoms. Topical application: Add up to 10 drops of essential oil to 2 tablespoons carrier oil, such as coconut or jojoba oil; apply it to the skin of your throat. Another small study performed in 2008 concluded that aromatherapy with essential oils such as lemon could improve the cognitive function of people with Alzheimer’s disease. If you’ve got acne and are looking for an alternative to drugstore and prescription acne treatments, you might consider essential oils. So, it’s no surprise that peppermint oil, has been shown to be antibacterial and an antioxidant. It also has protective properties, such as antioxidants, that may brighten and preserve your skin tone. Essential Oil Throat Gargle. Lemon oil can cleanse your body of toxins, and it’s also anti-inflammatory, antibacterial. For the best results, make sure to eat a dark chocolate bar that has at least 70% cacao. Combine 2 drops lemon oil and 2 drops lemongrass oil in 1 tablespoon of liquid carrier oil (like almond oil). At a basic level, a sore throat is simply an inflamed throat. Here’s our process. Hyssop is a member of the mint family and it has historically been used to treat sore throats and respiratory illnesses (source). Disinfect your kitchen and keep a fresh scent by adding a few drops of lemon oil to your regular cleaner. For your own safety, avoid ingesting lemon essential oil or any essential oil. If you know for sure that you have strep throat, then you’re probably wondering if there are essential oils that help with your specific need. So, in order to alleviate sore throat pain with essential oils, you need oils that are: All of the essential oils listed below have a combination of all of the above properties. To your surprise, lemon essential oil for sore throat has been the best technique adopted by using the skin of the lemon. Here are the 8 best veggie burgers based on their nutritional profile, ingredients, texture…. The answer is that Lemon is only phototoxic if it is blended at 12 drops or more per 1 oz (28 g) of carrier. What Are the Best Essential Oils for Acne? Gently massaging the area will help absorption. As a matter of fact, thymol is so beneficial for oral health that it’s one of the main ingredients in Listerine mouthwashes! Dark chocolate, whether in the form of a bar or at a warm cup of hot chocolate can be very soothing to the throat. In fact in the previous section, we already saw that lavender oil has been shown to kill streptococcus pyogenes (the bacteria that cause strep). Lemon Oil – Lemon (Citrus limon) oil is made from the skin of the lemon and is proven to relieve sore throats since it is antibacterial, anti-inflammatory, has a lot of Vitamin C increases your saliva (which keeps your throat moist) and cleanses toxins. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, May reduce anxiety and depression symptoms, May help you breathe easier and soothe a sore throat, May be effective in treating and preventing acne breakouts, 6 Benefits and Uses of Grapefruit Essential Oil, 6 Evidence-Based Health Benefits of Lemons. The calming properties of lemon oil can help relax both your mind and the muscles in your throat. And in our “3 Great Sore Throat Oils!” cream, we only have 8 drops of Lemon essential oil in 1 oz (28 g) of natural cream. Lemon oil isn’t approved as safe for use on animals. You can use lemon oil in a throat spray, a gargle, and topically. Oil pulling is a practice from Ayurvedic medicine (traditional Indian medicine). Find out which essential oils you can use for anxiety symptoms. A humidifier is particularly beneficial while you’re sleeping because that’s a 6 to 8 hour stretch during which you’re not getting any liquids. Essential oils aren’t a replacement for prescription treatments from your doctor, but they can work as a great complement to your regular health and wellness routine. Studies show many people don’t get enough magnesium in their diets, and that’s a shame…, When those chompers start peeking out through your baby's smile, it's time to start an oral hygiene routine. A small 2016 study found that lemon essential oil reduced anxiety among people after undergoing orthopedic surgery. Warm lemon water with honey, warm herbal tea and soups are all very soothing for a dry throat. For a calming drink, dissolve one or two lozenges in a cup of hot water or tea. This irritation is called phototoxicity, and it causes a temporary redness that looks similar to moderate sunburn. If you value natural remedies for treating things like the common cold, strep throat, headaches, or respiratory infections then essential oils should be one of the things in your at-home medicine cabinet. 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