Read our, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Sumaya Ibraheem, DDS, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Richard N. Fogoros, MD, Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City, The 8 Best Mouthwashes for Gingivitis of 2021, The 8 Best Teeth Whitening Products of 2021. 3. Mastic gum is a resin sourced from the mastic tree (Pistacia lentiscus) that has been harvested since the time of ancient Greece. It may help relieve digestive issues. For instance, sugar free chewing gums can help in preventing tooth decay as it aids in removing plaque. 1. The mastic tree belongs to the Pistacia family of plants, which also includes the pistachio tree (Pistacia vera). The organic gum base is extracted from various tree species of the Pistacia genus and is also known as mastic. Koychev S, Dommisch H, Chen H, Pischon N. Antimicrobial Effects of Mastic Extract Against Oral and Periodontal Pathogens. 2010 Mar;17(3-4):296-9. doi:10.1016/j.phymed.2009.09.010. A 2010 study published in Phytomedicine explored the effectiveness of mastic gum compared to the different types of antibiotics commonly used to treat H. pylori. 2017 Jan;88(5):1-11. doi:10.1902/jop.2017.150691. Despite centuries of use, there has been little research about mastic gum's long-term safety. Its benefits include fresh breath, clean teeth and much more. The resin has been used in cancer, infection, surgical wound adhesion, and benign gastric ulcers. In a study published in the Archives of Oral Biology, researchers found that mastic gum may help also prevent cavities. Chewing mastic gum may help with stomach upsets. People who chewed mastic gum for 15 minutes had lower levels of bacterias in their mouths than people who didn’t. Below are some of the benefits of chewing mastic gum. Chewing mastic gum frequently helps to relieve symptoms of Irritable Bowel Syndrome (IBS), and other digestion related ailments. They also experienced lower blood glucose levels. This helps to reduce ageing as well as protecting vital organs from disease and deterioration, keeping you young and full of vitality. As a supplement, mastic is available in capsules or can be chewed as a gum. A 41-year-old member asked: what does flossing do to benefit your gums? Mastic gum used to be so valuable that it was worth its weight in gold! Raw mastic gum poses a risk simply because there is no way to tell whether the product is contaminated or what type of processing it may have undergone (including hydrogen peroxide decolorization). Learn about it here. Glaucoma is a disease of the eye’s optic nerves which leads to blurry vision and blindness. Not only did mastic gum oil help to slow tumor growth, but it also helped to reduce the risk of lung and prostate cancer. Since the Ottoman Empire, mastic gum has been known as a powerful aphrodisiac that was worth its own weight in gold. It has been linked to improving the levels of a protein that is responsible for transporting cholesterol, which likely helps to reduce the buildup in the cardiovascular system. Call 911 or seek emergency care if you develop rash; hives; shortness of breath; wheezing; rapid or irregular heartbeat; dizziness or fainting; or swelling of the face, throat, or tongue after using mastic gum. The bacteria levels were even lower after 135 minutes i.e. Five weeks after the completion of therapy, four of 13 people in group A and five of 13 people in group B achieved the eradication of H. pylori. It’s just plain good for you to chew. Here are 10 reasons to get your hands on some: Studies have shown that frequent chewing of mastic gum helps to relieve the symptoms of IBS (irritable bowel syndrome), Crohn’s disease and indigestion. Other traditional uses include as an antioxidant and as an insecticide, and for treatment of high cholesterol, Crohn disease, diabetes, and hypertension. A prospective randomized double-blind placebo-controlled trial. In addition to teardrops of Chios, mastic gum is also called: Practitioners of alternative medicine have long touted mastic gum as a natural remedy for indigestion, acid reflux, peptic ulcers, inflammatory bowel disease (IBD), respiratory problems, gum disease, and various bacterial or fungal infections. Dietary supplements are not strictly regulated in the United States. Thank you, {{form.email}}, for signing up. 2010 Feb 3;127(2):205-9. doi:10.1016/j.jep.2009.11.021. Nano-titanium dioxide helps create a vibrant white color, but scientists now show that it can impact small intestinal cells in a way that blocks absorption of key nutrients, slows the metabolism, increases inflammation and weakens the gut’s ability to protect against dangerous pathogens. 1  In the United States, mastic gum is commonly sold as a dietary supplement in capsule or tablet form. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Chewing mastic gum for 7 days reduced plaque buildup in a clinical trial of 10 people . Mastic gum is sugarless and has been shown to prevent the risk of getting cavities. Other may be serious and require treatment. Intensive studies revealed that regular chewing of mastic gum destroyed this bacterium in both the mouth and stomach, which greatly reduces the risk of developing ulcers. If unsure about a supplement or ingredient, ask your doctor or pharmacist for advice. Chewing mastic gum may help with stomach upsets. In the end, do not assume that "natural" means safe. Some allergic reactions will be mild and only manifest with nasal symptoms, mouth itchiness, or swollen lips. Speak with your doctor to fully understand the benefits and risks. 60 (£70.77/kg) £11.28 £11.28 Because the extracted sap has a teardrop-like shape, mastic gum is often referred to as the "teardrops of Chios." J Periodontol. As it also aids in decreasing digestive track inflammation, many medications which target heartburn and acid reflux include the resin as an ingredient. This tree grows naturally in North Africa and countries on the eastern side of the Mediterranean sea. You won't find any synthetics (petroleum), latex (chicle) or sugar. If you decide to use raw mastic gum, choose products that have been certified organic or, at the very least, are marked "100% natural" or "pure." Amoxicillin and clarithromycin are antibiotics.). Its effects on antioxidants can also be beneficial for conditions such as heart disease and cancer. However, there are some recommendations that may help: Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Pros and Cons in the Vast World of Mouthwash, The Purported Health Benefits of Magnolia Bark, Chios Mastic Gum: A Plant-produced Resin Exhibiting Numerous Diverse Pharmaceutical and Biomedical Properties, Is Chios mastic gum effective in the treatment of functional dyspepsia? Mastic gum has been chewed for thousands of years to cure multiple ailments ranging from snake bites to preventing cavities. Mastic's earliest identified uses was as chewing gum- the additional benefits were yet to be discovered. Even still, mastic gum should not be used as a substitute for proper oral hygiene, including brushing and flossing. A prospective randomized double-blind placebo-controlled trial, The effect of mastic gum on Helicobacter pylori: a randomized pilot study, Antimicrobial Effects of Mastic Extract Against Oral and Periodontal Pathogens, Group A: 350 mg mastic gum three times daily for 14 days, Group B: 1,050 mg mastic gum three times daily for 14 days, Group C: 20 mg pantoprazole twice daily plus 350 mg mastic gum three times daily for 14 days, Group D: 20 mg pantoprazole twice daily plus 1,000 mg amoxicillin twice daily plus 500 mg clarithromycin twice daily for 10 days. The Greek Island Chios is where Pistacia lentiscus is traditionally grown, and mastic gum remains a major cash crop today. Besides using mastic gum in supplement form for treating certain digestive ailments it can also be chewed in the form of gum for its dental benefits. People are using mastic gum for a range of health reasons. Helps lower cholesterol- according to a study conducted in 2016, mastic gum helps in reducing body cholesterol levels. Though studies on it have generally been small, it does hold promise as a … A study in 2007 found that chewing mastic gum helped prevent cavities. Mastic gum is the resin of the evergreen mastic tree, native to the Chios island in Greece where it is known as ‘mastiha’. In Vivo. Chewing a gum exerts pressure on the muscles in and around the face, which is what ends up contributing to the extending and distending the muscles around the face, thus making it appear slimmer and much more … Mastic gum has not been tested in children, pregnant women, or nursing mothers. Yes, it’s called gum, because, after just a few seconds in your mouth, the resin crystals turn into real chewing gum. In this study, people were made to chew mastic gum for 15 minutes after which they had lower levels of certain bacteria in their mouths. A 2006 study published in the Archives of Oral Biology found that chewing daily was effective in preventing Streptococcus mutans, which are responsible for causing cavities. In rare cases, a potentially life-threatening, whole-body reaction known as anaphylaxis may occur. Some of these health claims are better supported by research than others. Mastic gum is a powerful antibacterial and antifungal substance that has proven to destroy bacteria and plaque buildup in the mouth. Why Chew Mastic Gum? For this study, 148 people with functional dyspepsia took a thrice-daily oral dose of either 350 milligrams (mg) of mastic gum or 350 mg of a placebo. There is perhaps no better example of this than mastic gum, an aromatic, white resin derived from the Pistacia lentiscus tree. Although this shows that mastic gum is not a viable replacement for standard H. pylori treatments, it may help potentially boost the effectiveness of treatment in people with antibiotic resistance. https://en.wikipedia.org/wiki/Mastic_%28plant_resin%29 https://nei.nih.gov/health/glaucoma/glaucoma_facts https://en.wikipedia.org/wiki/Helicobacter_pylori https://info.achs.edu/blog/bid/331779/Top-5-Reasons-Why-You-ll-Love-Mastic. ELMA Sugar Free Greek Chewing Gum with Natural Chios Resin Gum Mastic and Mastiha Oil - 5 x 10-Packs 4.2 out of 5 stars 71 £4.60 £ 4 . Mast Chew is an organic chewing gum made in Australia. Mastic gum extract was as effective as chlorhexidine digluconate and far better at killing the oral pathogens than hydrogen peroxide. Greek women prized mastic gum for helping clean their teeth and sweeten their breath. Helping with weight loss and potentially prevention of obesity. Mastic gum is a resin from the Pistacia lentiscus tree that grows exclusively in and around Greece. 2.25 hours. 10 Incredible Health Benefits Of Mastic Gum! Research has shown that 40-50% of the world population could be infected with a bacteria known as Helicobacter Pylori, which causes peptic ulcers. Recent studies have confirmed that the excellent levels of zinc in mastic gum helps to enhance prostate functioning, which raises the libido in men. Mastic gum is a resin from the Pistacia lentiscus tree that grows exclusively in and around Greece. Is Chios mastic gum effective in the treatment of functional dyspepsia? It offers astonishing health benefits, such as curing digestive disorders, improving dental health and lowering cholesterol levels. The first natural chewing gum came from the mastic tree in Chios, Greece. Further research is needed. There are many studies about Mastic gum and its benefits. Saliva helps dilute the acid in our mouths that is produced by the bacteria every time we eat. Cathy Wong is a nutritionist and wellness expert. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City. Dabos KJ, Sfika E, Vlatta LJ, et al. 5. Mastic gum may help treat dyspepsia (indigestion), suggests a 2010 study published in the Journal of Ethnopharmacology. Some scholars identify the bakha בכא mentioned in the Bible—as in the Valley of Baca (Hebrew: עמק הבכא ‎) of Psalm 84—with the mastic plant. There are no established guidelines for the appropriate use of mastic gum itself. After three weeks of treatment, there was a marked improvement of symptoms in 77% of people provided mastic gum compared to 40% in the placebo group. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. The ancient Greeks especially enjoyed chewing mastic gum. Mastic gum is full of antioxidants, which has been proven to reduce free radical damage and to rejuvenate living cells. It is traditionally used as chewing gum to freshen breath and aid in digestion. In the United States, mastic gum is commonly sold as a dietary supplement in capsule or tablet form. The chewing gum for face benefits it by actually augmenting the physical activity near the near which is what contributes to shaping and toning the muscles that are present on the face. Mastic gum is a powerful anti-inflammatory and antibacterial substance which has proven to cure multiple digestive ailments. In vitro and in vivo antimicrobial effects of mastic chewing gum against Streptococcus mutans and mutans streptococci. In a cell study, mastic gum extract was able to kill the bacteria that cause gum diseases and inflammation (such as gingivitis) [25, 26]. It has also been shown to protect the liver from infection, helping to prevent liver disease. Phytomedicine. Royal Jelly: A Bee Secretion That Can Fight Diabetes? It is also possible to buy raw mastic gum or mastic gum oil. Helping enhance fullness and satiety. https://en.wikipedia.org/wiki/Mastic_%28plant_resin%29, https://nei.nih.gov/health/glaucoma/glaucoma_facts, https://en.wikipedia.org/wiki/Helicobacter_pylori, https://info.achs.edu/blog/bid/331779/Top-5-Reasons-Why-You-ll-Love-Mastic, Coconut Oil in Coffee – The Perfect Morning Boost, 13 Impressive Health Benefits of Cantaloupe (#10 IS MY FAVORITE). Magical experience! However, clinical trials are lacking to support these uses. benefits of mastic gum. It is mildly sweet to the taste and due to its rise in popularity, is sold in many forms: chewing gum, oil, toothpaste and powder. Mastic gum is a resin sourced from the mastic tree (Pistacia lentiscus) that has been harvested since the time of ancient Greece. More impressively, mastic gum was less harmful to cells and tissues of the mouth than either of the other agents. It can be reasonably assumed that, by inhibiting the bacteria associated with periodontitis, mastic gum can help prevent gum disease and even cavities. An article from 2005 reports that mastic gum can be used to relieve abdominal discomfort, pain, and inflammation. By contrast, no one in group C achieved this. It can be used in the form of gum, mouthwash or toothpaste, as they are all equally effective at improving dental health. During harvest season, which runs from July to October, incisions are made in the tree bark to sap the prized resin. To avoid interactions, let your doctor know about any and all drugs, supplements, or herbal remedies you are taking. Because mastic gum is so versatile and can be used in so many forms, it has proven to be excellent for heartburn when used as a supplemental powder. Mastic is a sticky substance derived from the Pistacia lentiscus tree, also called Chios mastic. Mastic gum contains a number of compounds thought to have medicinal effects, one of which is linalool, which alternative medicine practitioners say can treat stress, inflammation, muscle pain, and insomnia. Here are several studies that hint at the potential benefits of mastic gum. Arch Oral Biol 12-15-2005; View abstract. It has the perfect pH level to promote alkalinity, which dissolves away the acidity that causes a burning sensation in the esophagus. ELMA chewing gum Mastiha’s unique aroma cedes its place to its discrete taste rather quickly, as no artificial aroma has been added. Participants who took mastic gum saw a decline in their cholesterol levels compared to patients who took a placebo. Dioscorides noted many benefits of mastic gum, including that it helped treat internal bleeding (aka ulcer), is a diuretic, strengthens teeth, and fights coughs. It is an incredibly durable substance and will … The 52 study participants were divided into four groups and were given one of four treatment regimens: (Pantoprazole is a proton pump inhibitor, a type of drug commonly prescribed to those with gastric conditions. There are multiple varieties of mastic gum available for purchase online and both regular and Chios mastic gum is available in the form of chewing gum, powders and capsules. Mastic resin, or gum, from the mastic tree (Pistacia lentiscus), is well known for its antioxidant and anti-inflammatory effects, as well as bactericidal effect against Helicobacter pylori. Dabos KJ, Sfika E, Vlatta LJ, Giannikopoulos G. The effect of mastic gum on Helicobacter pylori: a randomized pilot study. Research has shown that chewing mastic gum kills many of the bacteria that cause bad breath. Side Effects vs. Benefits Gum Arabic Benefits: Studies on both animals and humans suggest that benefits associated with gum arabic may include: Providing a source of prebiotics and soluble fiber. The only way to enter these villages was by ladder, designed to shield the resin from invaders. It is traditionally used as chewing gum to freshen breath and aid in digestion. Among the specific symptoms relieved were general stomach pain, stomach pain when anxious, heartburn, and dull aching in the upper abdomen. In fact, the English word masticate, which means ‘to chew’ is derived from mastic gum. Preliminary studies suggest that mastic gum has activity against Helicobacter pylori (H. pylori), a hard-to-treat bacteria considered the predominant cause for gastric ulcers. Although studies on it were generally small, it holds promise as a treatment for conditions of digestive and oral health. Mastic gum may cause allergy in some. Because mastic gum is such a powerful anti-inflammatory and antifungal substance it has been linked to reducing the symptoms of multiple ailments, such as skin infections and candida overgrowth. The best method of losing weight: http://bit.ly/2VcMD4pIs your digestive system acting funny every other day? Although mastic gum is generally considered safe and well-tolerated, it is unknown at what point a dose may become excessive or what the consequences of long-term treatment may be (if any). Studies have shown that mastic gum helps to destroy bacteria in the digestive tract before it gets absorbed into the bloodstream, which has been directly linked to preventing glaucoma. A 2017 study in the Journal for Periodontology aimed to determine whether mastic gum was able to kill oral bacteria commonly associated with periodontitis (advanced gum disease). To ensure safety and quality, opt for brands that have undergone testing by an independent certifying body like the U.S. Pharmacopeia (USP), ConsumerLab, or NSF International. His observations are now being confirmed by research. People allergic to pistachio nuts (or its close cousin cashew nuts) may also be allergic to mastic gum. People use mastic gum for a variety of health reasons. The treatment given to group D was by far the most effective, with 10 of 13 people achieving complete eradication of the bacteria. 2012;26(5):777-85. One of these studies conducted in 2007 found that chewing this gum may potentially help prevent teeth cavities. Studies are inconclusive and ongoing, but the results are clear: mastic gum powder helps to reduce the levels of LDL (bad) cholesterol. Its natural characteristics remain almost unaltered because no artificial sweeteners, no antioxidants, whatsoever, are used for its confection. For this study, the investigators exposed eight disease-causing oral bacteria to one of three agents: mastic gum extract, hydrogen peroxide, and chlorhexidine digluconate (a topical disinfectant/antiseptic). If your main focus is a toned jawline, chewing gum comes with those and other benefits. However, did you know that chewing mastic gum has many other significant health benefits besides just working out your masseter muscles? It’s a powerful anti-inflammatory, which also helps to reduce bloating and infectious inflammation in the gut. Mastic gum will also give your jaw a true workout, supporting Anaphylaxis, left untreated, can lead to shock, coma, respiratory or heart failure, and death. Studies have shown that frequent chewing of mastic gum helps to relieve the symptoms of IBS (irritable bowel syndrome), Crohn’s disease and indigestion. There is actually a cool legend around mastic gum. The aromatic oils in mastic gum—the flavor of which is best described as a mix between pine and eucalyptus—can also help fight bad breath. Cocoa Butter: 10 Health Benefits & Reasons Your Skin & Body Crave It. The study included twenty-five volunteers with healthy gums. It is unknown if mastic gum can interact with other drugs. The things we know now about this gum that the Greeks have seen in practice for over 2,500 years Ancient lore and cutting-edge science often converge in the arena of natural plant-based medicine. ... Chewing gum promotes salivation. It’s a powerful anti-inflammatory, which also helps to reduce bloating and infectious inflammation in the gut. It is also sometimes used in ice-cream, sauces and preserves. Not only is it the world ’ s first chewing gum, but it sports a host of health benefits in it s impressiv e resume. The purported uses of mastic are diverse. Not only is it the world’s first chewing gum, but it sports a host of health benefits in its impressive resume. There are numerous studies, such as this one, that prove the potential and health benefits of the Mastic gum. (Linalool is also found in orange, rose, and jasmine oils.). The test was to chew mastic gum or a placebo gum for fifteen minutes. Chewing mastic can aid digestion, refresh your breath and the flavour never dissapears. The effect is likely due to its high antioxidant and mineral content. Mastic resin is a relatively expensive kind of spice; it has been used principally as a chewing gum for at least 2,400 years. Studies were conducted to assess whether mastic gum oil had any impact on cancer cells, and the results were remarkable. Mastic producing villages were fortresses, bordered by huge walls. Feeding healthy bacteria in the gut. Dimas KS, Pantazis P, Ramanujam R. Chios Mastic Gum: A Plant-produced Resin Exhibiting Numerous Diverse Pharmaceutical and Biomedical Properties. Mastic gum will also give your jaw a true workout, supporting the orofacial benefits … Mastic gum has long been touted as a natural cavity fighter, exerting potent antimicrobial effects when chewed or applied topically. Consistently chewing mastic gum is perhaps the best, most accessible way to strengthen your masseter muscle, the one most responsible for the lower half of your face. It helps to relieve bloating, comforts the symptoms of Crohn’s disease and IBS (irritable bowel syndrome) and destroys harmful bacteria. In several clinical trials with over 100 people, chewing mastic gum reduced saliva bacteria levels [21, 22, 23, 24]. [i] However, it also has a history of cultural use, as a gum, for maintenance of oral health. The flavour can be described as a strong, slightly smoky, resiny aroma and can be an acquired taste.. J Ethnopharmacol. 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