Improves your self-image and self-confidence. Swedish researchers studied more than 100 teenage girls who were struggling with issues like depression and anxiety. Flok Dance Dances performed at social functions by people with little or no professional training, often to traditionally based music.. 3. Through dance, students learn teamwork, focus, and improvisational skills. The workout you get from dancing can vary depending on the type of movements being performed. Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity. Maintain a healthy level of fitness. According to Hinduism, the dance originated by Lord Shiva, ‘Nataraja‘, which means ‘king of all dances’. Dancing is an intimate form of enjoyment, and hence brings people closer. As Thore describes it, "dance is the most basic and most honest form of communication between my mind and my body and between me and the world.". It stemmed from polycystic ovary syndrome, and she found it hard to accept her larger figure. It involves balance, control and flexibility. Dancing is often considered a recreational activity and all too often overlooked for the positive physical, mental and social health qualities. Dancing, for Thore, provided a great cardiovascular workout that could be done anywhere without the hassle of going to a gym or any equipment. Dance is a health-promoting physical activity which many people worldwide incorporate into their lifestyles today. 0330 134 5502 ^, 3a5e477b-9e1f-46da-ae9f-6f5532454c98-8E48, View our suite of services including NHS and private care, View all the latest news from Bupa Dental Care, Find out how we can help you in an emergency, Tips and advice on supporting your child’s dental health, Refer your patient to us for specific treatments, A selection of questions and answers that we’ve already helped our customers with, a5eac2c3-ae64-4dd2-b2fd-6c16f08a3b25-73E2. Combining music and dance makes for a therapeutic, … Participants range from toddlers to retirees; anyone can join in and enjoy the experience. Events of recent times make us cognisant of the importance of this world view. In ancient times, Dance originated as a person’s language. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. For more details on how we produce our content and its sources, visit the 'About our health information' section. Also, Sandow says motor skills also stand to benefit, in both little ones and aging adults. Take a bottle of water with you so you stay hydrated. There’s also a lot of shoulder movement and twist and turns. There are set steps to follow but the overall effect is spicy and energetic; you often need to shift your weight (this is what causes your hips to move). Almost every joyous celebration involves some amount of dancing. For the purpose of brain health, opt for memorized dance steps and motions. Finding balance is also a reason why leisure and recreation can enhance your quality of life. Dancing helps keep the brain and associated faculties stay in shape. David Bowie said: Let’s dance! Mental wellness is an important part of your overall health and can impact your physical well-being. Wellness The Importance of Physical Fitness. The dancers fared better and had less deterioration in their brains than the other groups. Here are just a few of the ways physical activity can help you feel better, look better and live better. Most forms of dance require dancers to perform moves that require … To find a class in your area, simply Google it. Exercise is also good … Strength to your bones – Dairy products like milk, curd, paneer, etc are a rich source of calcium and vitamin D, two nutrients extremely important for bone health. The moves involve a good sense of timing, agility, changes in pace and creative patterns of movement. As the millennia's went by, our knowledge of human body gave us more concrete evidence of the benefits and disadvantages of dance. Home Wellness The Importance of Physical Fitness. Dancing allows people to express how they feel at a given moment. Zumba: This is a dance inspired fitness class and is great for beginners – the steps are easy to follow and will guarantee a moderate to high intensity aerobic workout. Most people will often undervalue the importance of dance in general. It tends to have a lot of energetic movements and requires a dose of attitude. (CNN)Whitney Thore had gained nearly 100 pounds. The repetitive movements involved in dance can improve muscle tone, correct poor posture, increase balance and coordination and improve overall cardiovascular health. An understanding of this promotes a more tolerant, inclusive attitude. Dancing, Sandow says, can offer the escape your brain needs. But Thore, now 33, says she wasn't looking for fame or notoriety. 1. But, since I’ve danced all my life… I know for sure how dancing can change someone’s life. Most ballroom classes start by stretching and warming up. At the end of the study, brain scans were done on all participants and compared with scans taken before the activities began. Dancing is one way that people of all ages stay in shape. Dancers must strive to achieve full range of motion for all the major muscle groups. A review of research looked at the evidence for the effects of dancing and Dance Movement Therapy (DMT) over the last 20 years, and included 23 studies. This makes it a great dance style for flexibility and moving your whole body continuously in fluid movements. Cheerleading also gives you the opportunity to meet people and build relationships with your team mates. See the latest news and share your comments with CNN Health on Facebook and Twitter. It also makes your muscles work hard, which helps to maintain and improve strength. An alarming figure considering no one is addressing it. 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